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  1. HeelsandEers

    Anyone here a beer advocate?

    Don't worry, have some 12%ers on deck
  2. HeelsandEers

    Anyone here a beer advocate?

    @Nix Haven't had one yet. Pretty excited to :beer:
  3. HeelsandEers

    Health/Fitness Routines?

    Tilapia, salmon, chicken breast, and eggs are the three main proteins I eat. I'll eat the occasional steak here and there. I limit my carb intake but stick with brown and whole wheat for the carbs I do consume. I also eat a lot of unsalted cashews and almonds. The main thing I need to improve on...
  4. HeelsandEers

    Health/Fitness Routines?

    Definitely going to start some plyo workouts. I'd like to get back that same agility and burst I had at around 150-155 and I think that would be a great way to start. Ideally I'd like to be able to dunk a basketball and I was very close at around 150 without doing any sort of weight training or...
  5. HeelsandEers

    Anyone here a beer advocate?

    I didn't know Anderson Valley had a gose... I'm going to have to keep a look out. I've still been waiting to find Hoppin Frog's. Have you ever had Westbrook gose? It's so good. Went through about a case of it this summer. Also finally had New Belgium LA Folie this summer. It was amazing. Very...
  6. HeelsandEers

    Health/Fitness Routines?

    Weighed in the 160s today for the first time since high school :giggle: 169 on the nose. My goal now is around 160.. or whatever weight I'm around 13-14% body fat. Anyone have an estimate at what weight that would be for someone who's 5'10? I'd estimate that I'm 17-18% right now but no idea...
  7. HeelsandEers

    Anyone here a beer advocate?

    Bringing it back from the dead :giggle:
  8. HeelsandEers

    NBA Thread

    Spurs in 6
  9. HeelsandEers

    NBA Thread

    https://vine.co/v/MpZWPrPDzbu
  10. HeelsandEers

    NBA Thread

    Heeeeeeeeeeeeeeeeat. Now that I can stop rooting for them... All Spurs from here. Though I think OKC gets the win tomorrow night and pushed a game 7.
  11. HeelsandEers

    NBA Thread

    Quick athletic guards, and long athletic defenders. The Spurs rely solely on great ball movement to get their shots since they have no one that can create their own (save for Tony Parker when he's not playing like ***) and they can't get them off nearly as well against an athletic team like OKC...
  12. HeelsandEers

    NBA Thread

    They need to keep this up!
  13. HeelsandEers

    NBA Thread

    SAS need to make some defensive adjustments.... they're getting abused by Reggie and Russel.
  14. HeelsandEers

    NBA Thread

    Yep... They lose this game and they're done. OKC just too athletic...
  15. HeelsandEers

    NBA Thread

  16. HeelsandEers

    NBA Thread

    Definitely. Splitter as well. He looked lost half the time in the playoffs last year. Just about everyone on the team is playing at a high level. They're on a mission.
  17. HeelsandEers

    NBA Thread

    I think so as well. Prob game 3... and then go on to lose game 4 and 5 lol I hope the Spurs close out quick cause I want them well rested for the finals.
  18. HeelsandEers

    NBA Thread

    :paper:
  19. HeelsandEers

    Post Your Latest Purchases

    Thanks! :highfive: Got the neogens from the sale you recommended on discounttiredirect. They're tough to beat for the money. But Dirtwolf is amazing. One of the best IPAs I've ever had. Highly recommended.
  20. HeelsandEers

    Post Your Latest Purchases

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