Let's see...I'm 6'2", 220 lbs, but it's just the way I'm built.
Played basketball all summer but just started going back to the gym last week.
I really miss lighting...the rush when you max out or fail at the last set of reps, it feels good.
Anyway, I've been working on my core and upper body, as well as leg pressing and calf raises, and finish it with running, to try and lose the extra weight.
I agree a workout partner helps big time, but even if you have to be self motivated, it's worth it and feels good when you're done.
I especially love the next day, feeling sore but accomplished.