Gym

[Pauly99to17]

What is the distance run for that fitness chart?

 

[mr bigolsworth]

1.5 miles.

 

[Pauly99to17]

1.5 miles.

Oh..okay ....well I'm low risk on that then. Yay

 

[mr bigolsworth]

Lol. It's not to bad but you also have timed breaks between each thing. And usually test at 7am.

 

[Pauly99to17]

Oooooooo......7 am, well I don't like that.....I would ask for a later appointment.... ha ha

 

[What'sUpDOHC!]

I work with a guy who benches 430's and is 165 pounds. But he body builds as a hobby and hits the gym twice a day 4-5 days a week. He's up to 300 grams of protein a day from his shakes alone.

Damn. Wish I'd get up there. I'm only 165 and benching max 245.

 

[What'sUpDOHC!]

I have a family friend who is 260 that is pushing 605 10-12 times for 4 sets but let me tell you he's big. But it's also his hobby but not natural. He takes a lot of andros, and tests but with supplements helps a lot but there's also bad stuff to stay away from also or not following procedure while taking them.

 

[bobshur]

I have a friend who did all that stuff in the 90s and now he is in horrible health and may die early.he really regrets all of it. It's sad to see his state.i would recommend that nobody ever indulges in that stuff.Last I heard he needs a heart transplant,really sucks man.ive worked for the big boys in the supplement industry before and there are better and safer ways.

 

[bootyluvr]

I'm currently hitting the guy 7-8 times a week.

Whoa! Hitting the guy... Yikes how does he like it?

So you go to the gym twice a day sometimes?


I go to the gym M-F and then either Saturday or Sunday.

 

[mr bigolsworth]

Stupid autocorrect. Lol. Yes sometimes before work for cardio depending on show time.

 

[VNPP]

Yeah, that 1.5 mile stinks, ours PFA's are at 6 for AFROTC

 

[mr bigolsworth]

Fun stuff

 

[808rallyred]

Lol 405 is a lot. I'd say you'd have to push yourself real hard or cheat but anything is possible.

Yeah no kidding haha I stuck at 395, I can do it clean but as soon as you put 405 not even half way lol mean kine fail

 

[What'sUpDOHC!]

I have a friend who did all that stuff in the 90s and now he is in horrible health and may die early.he really regrets all of it. It's sad to see his state.i would recommend that nobody ever indulges in that stuff.Last I heard he needs a heart transplant,really sucks man.ive worked for the big boys in the supplement industry before and there are better and safer ways.

Yeah idk why they do it just to come big.

 

[What'sUpDOHC!]

Yeah no kidding haha I stuck at 395, I can do it clean but as soon as you put 405 not even half way lol mean kine fail

Wow! Good job! I wish I was pushing that! In due time maybe lol

 

[808rallyred]

Wow! Good job! I wish I was pushing that! In due time maybe lol

Nah tomorrow can tonight eat one whole can spam, rice and wash it down with some superdrol prime Afta garentee action lol

 

[PainSoFamiliar]

If you guys want to have the worst tasting pre workout ever that makes you want to puke instantly, try this

 

[webby]

if that's not an endorsement, I don't know what is

 

[PainSoFamiliar]

webby thanks haha. I've only taken like 5 scoops of this, it's just the gnarliest thing to put down my throat. Now it's just sitting in my trunk