Health/Fitness Routines?

Discussion in 'Water Cooler' started by MissE, May 22, 2012.

  1. Dar-Dar

    Dar-Dar Mordorator

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    Fiji Blue Pearl Coupe Coolest Member Since: May 15, 2011
    Hes from Jersey. Of course he's tanned up.
     
  2. bootyluvr
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    bootyluvr Supporting Member

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    Why? Why would anyone think that's attractive? :confused:
     
  3. FooBird
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    FooBird If the Foo...well, you know. Just wear it.

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    Dunno. But that's my goal. 220 lbs of bulging muscles and a tan so dark it looks creepy.
     
  4. Thomas@CNTRacing

    Thomas@CNTRacing Well-Known Member

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    off and on P90x3.
     
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  5. FooBird
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    FooBird If the Foo...well, you know. Just wear it.

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    Back to running with the dog nightly. We stopped for a couple of months but gotta lay off the excuses. Sunset at 4:00, so it's cold and dark but I gotta do it. I have my goals

    32nd birthday: worst shape of my life and about 187 lbs
    33rd birthday: laid up with foot surgery and cancer at about 165 lbs
    34th birthday (4 weeks from now): best shape of my life and goal of 157 lbs (159 right now)
     
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  6. FooBird
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    FooBird If the Foo...well, you know. Just wear it.

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    Man, some cardio just sucks. Just sayin'.

    HIIT is just ridiculous. I can go run a 5k right this minute. I can hop on my bike and do 40+ miles. You have me do 90 seconds of burpee/squats. Jesus Christ. I'm dead after 90 seconds. Next set? What the hell are you talking next set?!
     
  7. squiggy
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    squiggy Cartographer

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    I started going back to the gym a few weeks ago. Decided to follow the Starting Strength routine to ease myself into. Man, it sucks starting with just the bar on everything. It has been years since I have lifted, bit Indont want to overdo it/hurt myself. Planning in adding some cardio next week.
     
  8. MrsJrotax101
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    MrsJrotax101 Administrator

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    I have an almost 7wk old, and I have to start training for my half marathon at the end of April. I'm terrified. :rotfl:
    I gained 42lbs, and lost 32 in the first couple weeks without doing anything. I also haven't done much in the 10+ months. :iorun:

    This is gonna hurt...
     
  9. FooBird
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    FooBird If the Foo...well, you know. Just wear it.

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    Mon - chest
    Tue - 3 mile run AM/legs in PM
    Wed - arms
    Thurs - 3 mile run AM
    Fri - back
    Sat - 3 mile run AM/shoulders in PM
    Sun - 6 mile run AM

    That's for this next week.
     

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