Health/Fitness Routines?

[bootyluvr]

I just walked 2 miles.

in the rain?!

 

[KennyGS]

No rain here at all this morning.

 

[Dar-Dar]

It's nice and cool the whole day so far.

 

[KennyGS]

 

[webby]

really overcast

 

[bootyluvr]

No rain here at all this morning.

Was raining here when you posted. Rained until I fell asleep for a name around 12. Don't know what its doing now

 

[bootyluvr]

^ Yup still raining here now..

 

[Nomar06]

P90 has a meal plan with it. There are some blogs for food ideas as well

http://myp90xnutritionplan.com/
Quite a few similar sites with ideas

Word.....will take a look-see....thanks!

Where did you get the bands from? I gotta pick some up to start on monday..

Picked all of it from Amazon for $35. Be sure to look at the resistance(weight) on things listed. The set I got can be combined to 100 or so pounds, the red one is 30lbs on it's own.

 

[jrotax101]

Got a direct link?

 

[webby]

http://www.amazon.com/Wacces-Exercise-Doorway-Workout-Resistance/dp/B00579JWE4

 

[Nomar06]

Here is the one I got from Taradex Inc. $35 and free shipping.

http://www.amazon.com/gp/product/B0044LYS04/ref=oh_details_o00_s00_i00

 

[Dar-Dar]

 

[ethlar]

Im having trouble getting back into lifting, since getting back to school ive been good about doing cardio 5x a week at least, but i lost 20lbs over the summer from lack of maintaining and i need to start lifting again so i can continue burning fat.

 

[bootyluvr]

I just got home from the gym

 

[KennyGS]

I stopped working out at my fitness place since the end of July. I've been too busy. At least I'm walking daily (weather permitting), which has kept me from becoming a load. I'll start going back in the next few weeks - really need to get my upper body going.

I had a full lab work-up done, and everything looks pretty good, except (of course) cholesterol. It's not bad, but needs to be lower. I really need to stop eating like I'm 25, and start eating like I'm 52.

 

[Dar-Dar]

I work out at home now. I can't stand driving to the gym, looking for a parking spot and ending up being in an overcrowded place. Lol.

Lots of time gets wasted.

 

[dieb4iwake]

Seeing as how i am in the army i have MANDATORY PT EVERYDAY from 630 -730
mon-6 mile run (at your own pace; usually 7 min mile pace)
tues-weight training
wed- mission essential fitness (cross training?)
thursdays- insanity or 60-120's (spring 60 secs, walk 120 secs)
fridays- platoon run (5 miles 9 min mile pace singing cadences the whole way

i also lift weights with a buddy at his house but mostly just abs (trying to fight off the little debbies) and bench presses and run with my wife (light jog for me but a run for her lol)

 

[ethlar]

finally gotten myself back into a routine, 3 cycle classes a week, 2 body pump classes, climbing periodically, its at least holding me at equilibrium

 

[MrsJrotax101]

the words "body pump" make me giggle.
I need to get going into some pre-wedding routine.

 

[KennyGS]

I need to also get back into a regular routine.