The H&R springs are supposedly 10% stiffer than stock. so 180 front and 275 in the rear for Si... Or something around there. Chris from Redshift can answer some very indepth questions about spring rates but it's only one part of the package.
There are a lot of other factors which will influence ride quality. Especially if you consider that some spring mfgs say to cut the bump stops and others dont. While the rate of the spring is a measure of spring performance, it is not the only influence of vehicle performance and handling, especially when the chassis is lowered.
When does a higher rate spring feel softer than a lower rate spring and a lower rate feel harder than higher rate spring? These differences occur when you lower the chassis and the bumpstop is trimmed or not trimmed. The bumpstop acts like a small progressive spring (see Micro Cellular Jounce Bumper). A lower rate spring that lowers the ride height of the chassis with no bumpstop trimming, making the bumpstop more active, would feel about as stiff as a higher rate lowering spring with the bumpstop trimmed, making the bumpstop less active. Also, the amount of ride height lowering also affects suspension rate.
Since there is no standard for quoting spring rates, most manufacturers just quote numbers without any regard for spring function and spring rate ramping—spring rate ramping is the difference in ride feel between springs of different shapes with the same spring rates under suspension compression. The only way to truly compare spring rates is by using working spring rate numbers.
When a manufacturer quotes a progressive spring rate such as 80 LBS, 150 LBS, 225 LBS, and the stock rate is a linear 135 LBS, the new spring looks super progressive. Visually it seems to start off softer than stock and gets progressively stiffer as needed. But what these rates don’t tell you is that the chassis is already sitting at the 170 LBS rate at loaded height. This means the "working spring rate" is actually 170 to 225. The lower spring rate range below 170 is the dead or inactive spring coils which do nothing but give the spring tension at full rebound.
There are many other factors that influence suspension rate that include, but are not limited to: Shock dampening values, tires, bushings, and of course the most important "personal driving style".
Keep in mind that if you're shopping for springs based only on spring rates, then you are not taking into account a number of other variables that affect ride height, performance, and comfort.