I run Mobil 1 Super 5000 conventional motor oil and a Mobil 1 filter.... 5w-20 in my LX and do changes at 5-6 thousand miles and at 140k miles when I tested it the motor is a clean as a car with 50k miles.
As for transmission I have heard good things about Amsoil and I prefer Redline
As for transmission I have heard good things about Amsoil and I prefer Redline